FASTer Way To Fat Loss®
Online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition (intermittent fasting, carb-cycling and strategic workouts).
6 Week Online Program
Six weeks of all program materials to accelerate your success in the FASTer Way. Program content in delivered in an online portal and beautiful app you have access to for the duration of the program.
Private Facebook community group for daily accountability, training, and support. With daily check-ins and live video trainings, with me, your coach!
Weekly workout plans (full length video workouts) that include low impact, home, and gym workouts.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb-cycling, and effective workouts to transform your life. You can follow the meal plan or learn to create your own!
The positivity, motivation, support, commitment you’d expect from me, an ACE Certified Health Coach, personal trainer, group fitness instructor & yoga teacher, with my own weight loss transformation success!
$199
Make health & fitness are a priority, and create a sustainable lifestyle... because your body allows you to live your dreams
In the FASTer Way To Fat Loss, we will:
Eat the right macros and nutrients, at the right time, for the right reasons
Lift heavy to develop lean calorie-burning muscle
Engage in fasted cardio and HIIT/metabolic training
Maintain the proper mindset
